Lets compare vitamin content per 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Valencia Oranges:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.2 times more Calcium, 1.7 times more Magnesium, more Sodium and 3.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Iron, 1.4 times more Phosphorus, 9.9 times more Potassium and 8.3 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Raw Valencia Oranges have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 7.2 times more Energy, 7.2 times more Carbohydrate and 1.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and 2.8 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.