Lets compare vitamin content per 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 3 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Navel Oranges:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.5 times more Magnesium, more Selenium, 1765 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Iron, 1.9 times more Phosphorus, 9.2 times more Potassium and 8.3 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Raw Navel Oranges have similar amounts of Calcium and Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 7.2 times more Energy, 6.9 times more Carbohydrate and 1.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Sugars and 2.4 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.