Lets compare vitamin content per 7 ounces of Navel Oranges vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Raw Navel Oranges have more Vitamin A, 13.6 times more Vitamin B1, 2.4 times more Vitamin B2, 30.4 times more Vitamin B3, 5.6 times more Vitamin B5, 15.8 times more Vitamin B6, 34 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Raw Navel Oranges have 2.2 times more Magnesium, 5.5 times more Potassium and 12.6 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 3.3 times more Calcium, 2.9 times more Iron, 1.4 times more Manganese, 103 times more Phosphorus, more Selenium and 3750 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Copper per 7 oz.
Both Raw Navel Oranges as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 9.4 times more Sugars and 2.8 times more Fiber than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 7.1 times more Energy, 5.2 times more Omega 3, 16.8 times more Omega 6 and 6.8 times more Carbohydrate than Raw Navel Oranges.
Both Raw Navel Oranges and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Protein per 7 oz.
Both Raw Navel Oranges as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.