Lets compare vitamin content per 7 ounces of Oranges vs Baked Russet Potatoes:
Raw Oranges have 11 times more Vitamin A, 1.3 times more Vitamin B1, 6.4 times more Vitamin C and 2.6 times more Vitamin E than Baked Whole Russet Potatoes.
While Baked Whole Russet Potatoes contain 4.8 times more Vitamin B3, 1.5 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Baked Whole Russet Potatoes have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Raw Oranges as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Baked Russet Potatoes:
Raw Oranges have 2.2 times more Calcium than Baked Whole Russet Potatoes.
While Baked Whole Russet Potatoes contain 2.4 times more Copper, 10.7 times more Iron, 3 times more Magnesium, 9.1 times more Manganese, 5.1 times more Phosphorus, 3 times more Potassium and 5 times more Zinc than Raw Oranges.
Both Raw Oranges and Baked Whole Russet Potatoes have similar amounts of Water per 7 oz.
Both Raw Oranges as well as Baked Whole Russet Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 8.7 times more Sugars than Baked Whole Russet Potatoes.
While Baked Whole Russet Potatoes contain 2 times more Energy, 1.8 times more Carbohydrate and 2.8 times more Protein than Raw Oranges.
Both Raw Oranges and Baked Whole Russet Potatoes have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Baked Whole Russet Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.