Lets compare vitamin content per 7 ounces of Baked Russet Potatoes vs Valencia Oranges:
Baked Whole Russet Potatoes have 4.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B9 and 5.8 times more Vitamin C than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Raw Valencia Oranges have similar amounts of Vitamin B2 per 7 oz.
Both Baked Whole Russet Potatoes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Russet Potatoes vs Valencia Oranges:
Baked Whole Russet Potatoes have 2.9 times more Copper, 11.9 times more Iron, 3 times more Magnesium, 9.9 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Potassium and 5.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Russet Potatoes have 1.9 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Protein than Raw Valencia Oranges.
Both Baked Whole Russet Potatoes and Raw Valencia Oranges have similar amounts of Omega 3 and Fiber per 7 oz.
Both Baked Whole Russet Potatoes as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.