Lets compare vitamin content per 7 ounces of Oranges vs Boiled Potato Flesh, Cooked In Skin:
Raw Oranges have more Vitamin A, 2 times more Vitamin B2, 3 times more Vitamin B9, 4.1 times more Vitamin C and 18 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 5.1 times more Vitamin B3, 2.1 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Vitamin B1 per 7 oz.
Both Raw Oranges as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Boiled Potato Flesh, Cooked In Skin:
Raw Oranges have 8 times more Calcium than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 4.2 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 5.5 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium and 4.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Water per 7 oz.
Both Raw Oranges as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 10.3 times more Sugars and 1.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 1.9 times more Energy, 1.7 times more Carbohydrate and 2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.