Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Boiled Potato Skin:
Boiled Potato Flesh, Cooked In Skin without Salt has 3.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 1.8 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Boiled Potato Skin no Salt have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Boiled Potato Skin:
Boiled Potato Skin no Salt contains 9 times more Calcium, 4.7 times more Copper, 19.6 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Boiled Potato Skin no Salt have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Potato Skin no Salt contains 1.8 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Boiled Potato Skin no Salt have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.