Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Boiled Peeled Potatoes:
Boiled Potato Flesh, Cooked In Skin without Salt has 1.8 times more Vitamin C than Boiled Peeled Potatoes no Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Boiled Peeled Potatoes no Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 7 oz.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Boiled Peeled Potatoes:
Both Boiled Potato Flesh, Cooked In Skin without Salt and Boiled Peeled Potatoes no Salt have similar amounts of minerals per 7 oz
Both Boiled Potato Flesh, Cooked In Skin without Salt and Boiled Peeled Potatoes no Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Calcium and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Boiled Potato Flesh, Cooked In Skin without Salt and Boiled Peeled Potatoes no Salt have similar amounts of macro-nutrients per 7 oz
Both Boiled Potato Flesh, Cooked In Skin without Salt and Boiled Peeled Potatoes no Salt have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.