Lets compare vitamin content per 7 ounces of Boiled Peeled Potatoes vs Microwaved Potato Flesh:
Microwaved Potato, Flesh Only no Salt contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Microwaved Potato, Flesh Only no Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled Peeled Potatoes no Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Peeled Potatoes vs Microwaved Potato Flesh:
Microwaved Potato, Flesh Only no Salt contains 1.4 times more Copper, 1.3 times more Iron, 2.7 times more Phosphorus and 1.3 times more Potassium than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Microwaved Potato, Flesh Only no Salt have similar amounts of Magnesium, Manganese, Zinc and Water per 7 oz.
Both Boiled Peeled Potatoes no Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Calcium and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Boiled Peeled Potatoes no Salt and Microwaved Potato, Flesh Only no Salt have similar amounts of macro-nutrients per 7 oz
Both Boiled Peeled Potatoes no Salt and Microwaved Potato, Flesh Only no Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Boiled Peeled Potatoes no Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.