Lets compare vitamin content per 100 grams of Boiled Peeled Potatoes vs Microwaved Potato Flesh:
Microwaved Potato, Flesh Only no Salt contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Microwaved Potato, Flesh Only no Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled Peeled Potatoes no Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Peeled Potatoes vs Microwaved Potato Flesh:
Microwaved Potato, Flesh Only no Salt contains 1.4 times more Copper, 1.3 times more Iron, 2.7 times more Phosphorus and 1.3 times more Potassium than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Microwaved Potato, Flesh Only no Salt have similar amounts of Magnesium, Manganese, Zinc and Water per 100 g.
Both Boiled Peeled Potatoes no Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Calcium and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled Peeled Potatoes no Salt and Microwaved Potato, Flesh Only no Salt have similar amounts of macro-nutrients per 100 g
Both Boiled Peeled Potatoes no Salt and Microwaved Potato, Flesh Only no Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled Peeled Potatoes no Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.