Lets compare vitamin content per 7 ounces of Boiled Peeled Potatoes vs Microwaved Potatoes Skin:
Boiled Peeled Potatoes no Salt have 1.4 times more Vitamin B1 than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Microwaved Potatoes Skin no Salt have similar amounts of Vitamin B5 per 7 oz.
Both Boiled Peeled Potatoes no Salt as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Peeled Potatoes vs Microwaved Potatoes Skin:
Boiled Peeled Potatoes no Salt have 1.2 times more Water than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 5.8 times more Calcium, 5.3 times more Copper, 19.2 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 3.2 times more Sodium and 1.9 times more Zinc than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Microwaved Potatoes Skin no Salt contain 1.5 times more Energy, 1.5 times more Carbohydrate, 3.1 times more Fiber and 2.6 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.