Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Boiled Peeled Potatoes:
Boiled Potato Skin no Salt has 1.9 times more Vitamin B2 than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Boiled Peeled Potatoes no Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 7 oz.
Both Boiled Potato Skin no Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Potato Skin vs Boiled Peeled Potatoes:
Boiled Potato Skin no Salt has 5.6 times more Calcium, 5.3 times more Copper, 19.6 times more Iron, 1.5 times more Magnesium, 9.6 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Zinc than Boiled Peeled Potatoes no Salt.
Both Boiled Potato Skin no Salt and Boiled Peeled Potatoes no Salt have similar amounts of Water per 7 oz.
Both Boiled Potato Skin no Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Potato Skin no Salt has 1.8 times more Fiber and 1.7 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Potato Skin no Salt and Boiled Peeled Potatoes no Salt have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled Potato Skin no Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.