Lets compare vitamin content per 7 ounces of Oranges vs Grilled Portabella Mushrooms:
Raw Oranges have more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin E than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 10.1 times more Vitamin B2, 22.2 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Raw Oranges.
Both Raw Oranges as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Grilled Portabella Mushrooms:
Raw Oranges have 13.3 times more Calcium than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 8.6 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 9.6 times more Phosphorus, 2.4 times more Potassium, 43.8 times more Selenium and 9.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Grilled Portabella Mushrooms have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.6 times more Energy, 2.6 times more Carbohydrate and 4.1 times more Sugars than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 12.9 times more Omega 6 and 3.5 times more Protein than Raw Oranges.
Both Raw Oranges and Grilled Portabella Mushrooms have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Grilled Portabella Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.