Comparing Nutrients in 7 ounces Grilled Portabella MushroomsVS Lambsquarters

Macros Ratio

Protein Fat Carbs

Grilled Portabella Mushrooms

36%

14%

50%

Lambsquarters

32%

14%

54%

7 oz ▼

Macro Nutrients

Grilled Portabella Mushroomsvs Lambsquarters

2%57.5kcal

Energy

2.94%85.3kcal

57.5 kcalvs85.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.15g

Fat

1.64%1.6g

1.15 gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

0.37%0.12g

0.13 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

4.47%0.071g

0 gvs0.071 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.7%0.46g

Omega 6

3.65%0.62g

0.46 gvs0.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.78%8.8g

Carbohydrate

11%14.5g

8.8 gvs14.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.2%4.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.5g

Glucose

4.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g

Fiber

21%7.94g

4.37 gvs7.94 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g

Protein

15%8.33g

6.5 gvs8.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grilled Portabella Mushroomsvs Lambsquarters

0%0μg

Vitamin A

128%1151μg

RAE, retinol activity equivalents

0 μgvs1151 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

26.5%0.32mg

Thiamine

0.14 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61.5%0.8mg

Vitamin B2

67%0.87mg

Riboflavin

0.8 mgvs0.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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77.6%12.4mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

12.4 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg

Vitamin B5

3.65%0.18mg

Pantothenic acid

2.5 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.6%0.24mg

Vitamin B6

42%0.54mg

Pyridoxine

0.24 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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73.4%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

37.7 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

176%159mg

Ascorbic acid

0 mgvs159 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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4.63%27.8IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

27.8 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grilled Portabella Mushroomsvs Lambsquarters

0.6%5.95mg

Calcium

61.3%613mg

5.95 mgvs613 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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85.8%0.77mg

Copper

64.6%0.58mg

0.77 mgvs0.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.92%0.79mg

Iron

29.8%2.4mg

0.79 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.14%25.8mg

Magnesium

16%67.5mg

25.8 mgvs67.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.8%0.13mg

Manganese

67.5%1.55mg

0.13 mgvs1.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.3%268mg

Phosphorus

20.4%143mg

268 mgvs143 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.5%867mg

Potassium

26.4%897mg

867 mgvs897 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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79%43.5μg

Selenium

3.25%1.8μg

43.5 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.46%22mg

Sodium

5.7%85.3mg

22 mgvs85.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.7%1.3mg

Zinc

7.94%0.87mg

1.3 mgvs0.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.86%180g

Water

4.52%167g

180 gvs167 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Grilled Portabella Mushrooms vs Lambsquarters:

Grilled Portabella Mushrooms have 5.2 times more Vitamin B3, 13.7 times more Vitamin B5 and more Vitamin D than Raw Lambsquarters.
While Raw Lambsquarters contain more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Lambsquarters have similar amounts of Vitamin B2 per 7 oz.
Both Grilled Portabella Mushrooms as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Grilled Portabella Mushrooms vs Lambsquarters:

Grilled Portabella Mushrooms have 1.3 times more Copper, 1.9 times more Phosphorus, 24.3 times more Selenium and 1.5 times more Zinc than Raw Lambsquarters.
While Raw Lambsquarters contain 103 times more Calcium, 3 times more Iron, 2.6 times more Magnesium, 11.7 times more Manganese and 3.9 times more Sodium than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Lambsquarters have similar amounts of Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Lambsquarters contain 1.5 times more Energy, more Omega 3, 1.3 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms as well as Raw Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Grilled Portabella MushroomsVS Boiled LambsquartersLambsquartersVS Boiled Lambsquarters

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Comparing Nutrients in 7 ounces Grilled Portabella MushroomsVS Lambsquarters

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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