Comparing Nutrients in 300 calories Grilled Portabella MushroomsVS Lambsquarters

Weight per 300 calories

Grilled Portabella Mushrooms

1035g

Lambsquarters

698g

Raw Lambsquarters have 1.5 times more energy per unit of mass than Grilled Portabella Mushrooms, which is low in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.

Which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Lambsquarters?

Macros Ratio

Protein Fat Carbs

Grilled Portabella Mushrooms

36%

14%

50%

Lambsquarters

32%

14%

54%

300 kcal ▼

Macro Nutrients

Grilled Portabella Mushroomsvs Lambsquarters

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

5.75%5.6g

6 gvs5.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.07%0.66g

Saturated Fat

1.3%0.41g

0.66 gvs0.41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

15.7%0.25g

0 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.4g

Omega 6

13%2.2g

2.4 gvs2.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.3%46g

Carbohydrate

39%51g

46 gvs51 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.2%23.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23.4g

Glucose

23.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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60%22.8g

Fiber

73.4%28g

22.8 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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60.6%34g

Protein

52.3%29.3g

34 gvs29.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grilled Portabella Mushroomsvs Lambsquarters

0%0μg

Vitamin A

450%4047μg

RAE, retinol activity equivalents

0 μgvs4047 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62%0.74mg

Vitamin B1

93%1.1mg

Thiamine

0.74 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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321%4.17mg

Vitamin B2

236%3.07mg

Riboflavin

4.17 mgvs3.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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404%64.7mg

Vitamin B3

52.3%8.37mg

Niacin, nicotinic acid, niacinamide

64.7 mgvs8.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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261%13mg

Vitamin B5

13%0.64mg

Pantothenic acid

13 mgvs0.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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97%1.26mg

Vitamin B6

147%1.9mg

Pyridoxine

1.26 mgvs1.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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383%115μg

Vitamin B7

Biotin

115 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49%197μg

Vitamin B9

52.3%209μg

Folates and Folic Acid

197 μgvs209 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

620%558mg

Ascorbic acid

0 mgvs558 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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24%145IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

145 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grilled Portabella Mushroomsvs Lambsquarters

3.1%31mg

Calcium

216%2156mg

31 mgvs2156 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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447%4.02mg

Copper

227%2.04mg

4.02 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.7%4.14mg

Iron

105%8.37mg

4.14 mgvs8.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32%134mg

Magnesium

56.5%237mg

134 mgvs237 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

237%5.46mg

0.69 mgvs5.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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200%1397mg

Phosphorus

71.8%502mg

1397 mgvs502 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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133%4521mg

Potassium

93%3153mg

4521 mgvs3153 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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412%227μg

Selenium

11.4%6.28μg

227 μgvs6.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.6%114mg

Sodium

20%300mg

114 mgvs300 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61%6.72mg

Zinc

28%3.07mg

6.72 mgvs3.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.3%938g

Water

16%588g

938 gvs588 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Grilled Portabella Mushrooms vs Lambsquarters:

Grilled Portabella Mushrooms have 1.4 times more Vitamin B2, 7.7 times more Vitamin B3, 20.3 times more Vitamin B5 and more Vitamin D than Raw Lambsquarters.
While Raw Lambsquarters contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Lambsquarters have similar amounts of Vitamin B9 per 300 kcal.
Both Grilled Portabella Mushrooms as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Grilled Portabella Mushrooms vs Lambsquarters:

Grilled Portabella Mushrooms have 2 times more Copper, 2.8 times more Phosphorus, 1.4 times more Potassium, 36.1 times more Selenium, 2.2 times more Zinc and 1.6 times more Water than Raw Lambsquarters.
While Raw Lambsquarters contain 69.5 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 7.9 times more Manganese and 2.6 times more Sodium than Grilled Portabella Mushrooms.

Comparison of macro-nutrients per 300 calories:

Raw Lambsquarters contain more Omega 3 than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Lambsquarters have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 300 kcal.
Both Grilled Portabella Mushrooms as well as Raw Lambsquarters have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Grilled Portabella MushroomsVS Boiled LambsquartersLambsquartersVS Boiled Lambsquarters

Compare Foods

Comparing Nutrients in 300 calories Grilled Portabella MushroomsVS Lambsquarters

Weight per 300 calories

Which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Lambsquarters?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: