Comparing Nutrients in 300 calories Grilled Portabella MushroomsVS Boiled Lambsquarters

Weight per 300 calories

Grilled Portabella Mushrooms

1035g

Boiled Lambsquarters

938g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Boiled Lambsquarters?

Macros Ratio

Protein Fat Carbs

Grilled Portabella Mushrooms

36%

14%

50%

Boiled Lambsquarters

33%

16%

51%

300 kcal ▼

Macro Nutrients

Grilled Portabella Mushroomsvs Boiled Lambsquarters

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

6.77%6.56g

6 gvs6.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.07%0.66g

Saturated Fat

1.52%0.49g

0.66 gvs0.49 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

18.8%0.3g

0 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.4g

Omega 6

15%2.57g

2.4 gvs2.57 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.3%46g

Carbohydrate

36%47g

46 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.2%23.4g

Sugars

8%5.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.4 gvs5.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23.4g

Glucose

23.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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60%22.8g

Fiber

52%19.7g

22.8 gvs19.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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60.6%34g

Protein

53.6%30g

34 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grilled Portabella Mushroomsvs Boiled Lambsquarters

0%0μg

Vitamin A

407%3666μg

RAE, retinol activity equivalents

0 μgvs3666 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62%0.74mg

Vitamin B1

78%0.94mg

Thiamine

0.74 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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321%4.17mg

Vitamin B2

188%2.44mg

Riboflavin

4.17 mgvs2.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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404%64.7mg

Vitamin B3

52.7%8.44mg

Niacin, nicotinic acid, niacinamide

64.7 mgvs8.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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261%13mg

Vitamin B5

11.6%0.58mg

Pantothenic acid

13 mgvs0.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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97%1.26mg

Vitamin B6

125%1.63mg

Pyridoxine

1.26 mgvs1.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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383%115μg

Vitamin B7

Biotin

115 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49%197μg

Vitamin B9

33%131μg

Folates and Folic Acid

197 μgvs131 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

385%347mg

Ascorbic acid

0 mgvs347 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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24%145IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

145 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

116%17.3mg

Tocopherols and Tocotrienols

0 mgvs17.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

3861%4633μg

Phytomenadione or phylloquinone

0 μgvs4633 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grilled Portabella Mushroomsvs Boiled Lambsquarters

3.1%31mg

Calcium

242%2419mg

31 mgvs2419 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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447%4.02mg

Copper

205%1.85mg

4.02 mgvs1.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.7%4.14mg

Iron

82%6.56mg

4.14 mgvs6.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32%134mg

Magnesium

51.3%216mg

134 mgvs216 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

214%4.92mg

0.69 mgvs4.92 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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200%1397mg

Phosphorus

60.3%422mg

1397 mgvs422 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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133%4521mg

Potassium

79.4%2700mg

4521 mgvs2700 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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412%227μg

Selenium

15.3%8.44μg

227 μgvs8.44 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.6%114mg

Sodium

18%272mg

114 mgvs272 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61%6.72mg

Zinc

25.6%2.8mg

6.72 mgvs2.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.3%938g

Water

22.5%833g

938 gvs833 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Grilled Portabella Mushrooms vs Boiled Lambsquarters:

Grilled Portabella Mushrooms have 1.7 times more Vitamin B2, 7.7 times more Vitamin B3, 22.4 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin D than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Grilled Portabella Mushrooms vs Boiled Lambsquarters:

Grilled Portabella Mushrooms have 2.2 times more Copper, 3.3 times more Phosphorus, 1.7 times more Potassium, 26.9 times more Selenium and 2.4 times more Zinc than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain 77.9 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 7.1 times more Manganese and 2.4 times more Sodium than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled and Drained Lambsquarters have similar amounts of Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Grilled Portabella Mushrooms have 4 times more Sugars than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain more Omega 3 than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled and Drained Lambsquarters have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 300 kcal.
Both Grilled Portabella Mushrooms as well as Boiled and Drained Lambsquarters have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Grilled Portabella MushroomsVS LambsquartersBoiled LambsquartersVS LambsquartersGrilled Portabella MushroomsVS LeeksBoiled LambsquartersVS Leeks

Compare Foods

Comparing Nutrients in 300 calories Grilled Portabella MushroomsVS Boiled Lambsquarters

Weight per 300 calories

Which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Boiled Lambsquarters?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: