Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories Boiled LambsquartersVS Leeks

Weight per 300 calories

Boiled Lambsquarters
938g
Leeks
492g

Raw Leeks have 1.9 times more energy per unit of mass than Boiled and Drained Lambsquarters, which is low in comparison to other foods. Boiled Lambsquarters having low energy density.

Which food has more nutrients per 300 calories - Boiled Lambsquarters or Leeks?

Macros Ratio

Protein Fat Carbs

Boiled Lambsquarters
33%
16%
51%
Leeks
9%
4%
87%
300 kcal ▼

Macro Nutrients

Boiled Lambsquartersvs Leeks
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
6.77%6.56g
Fat
1.52%1.48g
6.56 gvs1.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1.52%0.49g
Saturated Fat
0.61%0.2g
0.49 gvs0.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
18.8%0.3g
Omega 3
30.4%0.49g
0.3 gvs0.49 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
15%2.57g
Omega 6
1.94%0.33g
2.57 gvs0.33 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
36%47g
Carbohydrate
53.5%69.6g
47 gvs69.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
8%5.8g
Sugars
26.5%19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.8 gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
52%19.7g
Fiber
23.3%8.85g
19.7 gvs8.85 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
53.6%30g
Protein
13%7.38g
30 gvs7.38 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Lambsquartersvs Leeks
407%3666μg
Vitamin A
45.4%408μg
RAE, retinol activity equivalents
3666 μgvs408 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
78%0.94mg
Vitamin B1
24.6%0.3mg
Thiamine
0.94 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
188%2.44mg
Vitamin B2
11.3%0.15mg
Riboflavin
2.44 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
52.7%8.44mg
Vitamin B3
12.3%1.97mg
Niacin, nicotinic acid, niacinamide
8.44 mgvs1.97 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11.6%0.58mg
Vitamin B5
13.8%0.69mg
Pantothenic acid
0.58 mgvs0.69 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
125%1.63mg
Vitamin B6
88%1.15mg
Pyridoxine
1.63 mgvs1.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
33%131μg
Vitamin B9
78.7%315μg
Folates and Folic Acid
131 μgvs315 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
385%347mg
Vitamin C
65.6%59mg
Ascorbic acid
347 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
116%17.3mg
Vitamin E
30%4.52mg
Tocopherols and Tocotrienols
17.3 mgvs4.52 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
3861%4633μg
Vitamin K
193%231μg
Phytomenadione or phylloquinone
4633 μgvs231 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Lambsquartersvs Leeks
242%2419mg
Calcium
29%290mg
2419 mgvs290 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
205%1.85mg
Copper
65.6%0.59mg
1.85 mgvs0.59 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
82%6.56mg
Iron
129%10.3mg
6.56 mgvs10.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
51.3%216mg
Magnesium
32.8%138mg
216 mgvs138 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
214%4.92mg
Manganese
103%2.37mg
4.92 mgvs2.37 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
60.3%422mg
Phosphorus
24.6%172mg
422 mgvs172 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
79.4%2700mg
Potassium
26%885mg
2700 mgvs885 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
15.3%8.44μg
Selenium
8.94%4.9μg
8.44 μgvs4.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
18%272mg
Sodium
6.56%98mg
272 mgvs98 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
25.6%2.8mg
Zinc
5.37%0.59mg
2.8 mgvs0.59 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
22.5%833g
Water
11%408g
833 gvs408 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 300 calories of Boiled Lambsquarters vs Leeks:
Comparing minerals per 300 calories for Boiled Lambsquarters vs Leeks:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Boiled LambsquartersVS Boiled LeeksLeeksVS Boiled Leeks
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024