Comparing Nutrients in 1 pound Boiled LambsquartersVS Leeks

Macros Ratio

Protein Fat Carbs

Boiled Lambsquarters

33%

16%

51%

Leeks

87%

1 lb ▼

Macro Nutrients

Boiled Lambsquartersvs Leeks

5%145kcal

Energy

9.54%277kcal

145 kcalvs277 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.27%3.18g

Fat

1.4%1.36g

3.18 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.74%0.24g

Saturated Fat

0.57%0.18g

0.24 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.07%0.15g

Omega 3

28%0.45g

0.15 gvs0.45 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g

Omega 6

1.8%0.3g

1.24 gvs0.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.4%22.7g

Carbohydrate

49.4%64g

22.7 gvs64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.88%2.8g

Sugars

24.4%17.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.8 gvs17.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

21.5%8.16g

9.53 gvs8.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26%14.5g

Protein

12%6.8g

14.5 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Lambsquartersvs Leeks

197%1774μg

Vitamin A

42%376μg

RAE, retinol activity equivalents

1774 μgvs376 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.8%0.45mg

Vitamin B1

22.7%0.27mg

Thiamine

0.45 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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91%1.18mg

Vitamin B2

10.5%0.14mg

Riboflavin

1.18 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.5%4.1mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.62%0.28mg

Vitamin B5

12.7%0.64mg

Pantothenic acid

0.28 mgvs0.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60.7%0.79mg

Vitamin B6

81.3%1.06mg

Pyridoxine

0.79 mgvs1.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg

Vitamin B9

72.6%290μg

Folates and Folic Acid

63.5 μgvs290 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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186%168mg

Vitamin C

60.5%54.4mg

Ascorbic acid

168 mgvs54.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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56%8.4mg

Vitamin E

28%4.17mg

Tocopherols and Tocotrienols

8.4 mgvs4.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1868%2242μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

2242 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Lambsquartersvs Leeks

117%1170mg

Calcium

26.8%268mg

1170 mgvs268 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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99%0.89mg

Copper

60.5%0.54mg

0.89 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.7%3.18mg

Iron

119%9.53mg

3.18 mgvs9.53 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%104mg

Magnesium

30.2%127mg

104 mgvs127 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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104%2.4mg

Manganese

95%2.2mg

2.4 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29%204mg

Phosphorus

22.7%159mg

204 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.4%1306mg

Potassium

24%816mg

1306 mgvs816 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg

Selenium

8.25%4.54μg

4.1 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.77%132mg

Sodium

6.05%91mg

132 mgvs91 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.36mg

Zinc

4.95%0.54mg

1.36 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%403g

Water

10%376g

403 gvs376 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Lambsquarters vs Leeks:

Boiled and Drained Lambsquarters have 4.7 times more Vitamin A, 1.7 times more Vitamin B1, 8.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin C, 2 times more Vitamin E and 10.5 times more Vitamin K than Raw Leeks.
While Raw Leeks contain 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Lambsquarters vs Leeks:

Boiled and Drained Lambsquarters have 4.4 times more Calcium, 1.6 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Sodium and 2.5 times more Zinc than Raw Leeks.
While Raw Leeks contain 3 times more Iron than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Raw Leeks have similar amounts of Magnesium, Manganese, Selenium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Boiled and Drained Lambsquarters have 4.1 times more Omega 6 and 2.1 times more Protein than Raw Leeks.
While Raw Leeks contain 1.9 times more Energy, 3.1 times more Omega 3, 2.8 times more Carbohydrate and 6.3 times more Sugars than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Raw Leeks have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Lambsquarters as well as Raw Leeks have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Boiled LambsquartersVS Boiled LeeksLeeksVS Boiled Leeks

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Comparing Nutrients in 1 pound Boiled LambsquartersVS Leeks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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