Lets compare vitamin content per 1 pound of Leeks vs Boiled Leeks:
Raw Leeks have 2 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9, 2.9 times more Vitamin C, 1.8 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Leeks.
Both Raw Leeks as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Leeks vs Boiled Leeks:
Raw Leeks have 2 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium, 2 times more Sodium and 2 times more Zinc than Boiled and Drained Leeks.
Both Raw Leeks and Boiled and Drained Leeks have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Leeks have 2 times more Energy, 1.5 times more Omega 3, 1.9 times more Carbohydrate, 1.8 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Boiled and Drained Leeks.
Both Raw Leeks as well as Boiled and Drained Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.