Lets compare vitamin content per 5 ounces of Grilled Portabella Mushrooms vs Boiled Lambsquarters:
Grilled Portabella Mushrooms have 1.6 times more Vitamin B2, 7 times more Vitamin B3, 20.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Grilled Portabella Mushrooms vs Boiled Lambsquarters:
Grilled Portabella Mushrooms have 2 times more Copper, 3 times more Phosphorus, 1.5 times more Potassium, 24.3 times more Selenium and 2.2 times more Zinc than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain 86 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 7.8 times more Manganese and 2.6 times more Sodium than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled and Drained Lambsquarters have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Grilled Portabella Mushrooms have 3.6 times more Sugars than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain more Omega 3 than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled and Drained Lambsquarters have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 5 oz.
Both Grilled Portabella Mushrooms as well as Boiled and Drained Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.