Comparing Nutrients in 5 ounces Grilled Portabella MushroomsVS Leeks

Macros Ratio

Protein Fat Carbs

Grilled Portabella Mushrooms

36%

14%

50%

Leeks

87%

5 oz ▼

Macro Nutrients

Grilled Portabella Mushroomsvs Leeks

1.4%41kcal

Energy

3%86.5kcal

41 kcalvs86.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.85%0.82g

Fat

0.44%0.43g

0.82 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.28%0.091g

Saturated Fat

0.18%0.057g

0.091 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

8.77%0.14g

0 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.93%0.33g

Omega 6

0.56%0.095g

0.33 gvs0.095 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.84%6.3g

Carbohydrate

15.4%20g

6.3 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.4%3.2g

Sugars

7.63%5.53g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.2 gvs5.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.2g

Glucose

3.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.2%3.1g

Fiber

6.7%2.55g

3.1 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.3%4.65g

Protein

3.8%2.13g

4.65 gvs2.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grilled Portabella Mushroomsvs Leeks

0%0μg

Vitamin A

13%118μg

RAE, retinol activity equivalents

0 μgvs118 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.5%0.1mg

Vitamin B1

7.1%0.085mg

Thiamine

0.1 mgvs0.085 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B2

3.27%0.043mg

Riboflavin

0.57 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55.4%8.87mg

Vitamin B3

3.54%0.57mg

Niacin, nicotinic acid, niacinamide

8.87 mgvs0.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35.7%1.8mg

Vitamin B5

3.97%0.2mg

Pantothenic acid

1.8 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.3%0.17mg

Vitamin B6

25.4%0.33mg

Pyridoxine

0.17 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52.4%15.7μg

Vitamin B7

Biotin

15.7 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.73%27μg

Vitamin B9

22.7%91μg

Folates and Folic Acid

27 μgvs91 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

19%17mg

Ascorbic acid

0 mgvs17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3.3%20IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

20 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

8.7%1.3mg

Tocopherols and Tocotrienols

0 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

55.5%66.6μg

Phytomenadione or phylloquinone

0 μgvs66.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grilled Portabella Mushroomsvs Leeks

0.43%4.25mg

Calcium

8.36%83.6mg

4.25 mgvs83.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.3%0.55mg

Copper

19%0.17mg

0.55 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.1%0.57mg

Iron

37.2%2.98mg

0.57 mgvs2.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.4%18.4mg

Magnesium

9.45%39.7mg

18.4 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.13%0.095mg

Manganese

29.6%0.68mg

0.095 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.3%191mg

Phosphorus

7.1%49.6mg

191 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.2%619mg

Potassium

7.5%255mg

619 mgvs255 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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56.4%31μg

Selenium

2.58%1.4μg

31 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.04%15.6mg

Sodium

1.9%28.3mg

15.6 mgvs28.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.38%0.92mg

Zinc

1.55%0.17mg

0.92 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.47%129g

Water

3.18%118g

129 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Grilled Portabella Mushrooms vs Leeks:

Grilled Portabella Mushrooms have 13.4 times more Vitamin B2, 15.6 times more Vitamin B3, 9 times more Vitamin B5 and more Vitamin D than Raw Leeks.
While Raw Leeks contain more Vitamin A, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Leeks have similar amounts of Vitamin B1 per 5 oz.
Both Grilled Portabella Mushrooms as well as Raw Leeks have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Grilled Portabella Mushrooms vs Leeks:

Grilled Portabella Mushrooms have 3.2 times more Copper, 3.9 times more Phosphorus, 2.4 times more Potassium, 21.9 times more Selenium and 5.4 times more Zinc than Raw Leeks.
While Raw Leeks contain 19.7 times more Calcium, 5.3 times more Iron, 2.2 times more Magnesium, 7.2 times more Manganese and 1.8 times more Sodium than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Leeks have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Grilled Portabella Mushrooms have 3.5 times more Omega 6, 1.2 times more Fiber and 2.2 times more Protein than Raw Leeks.
While Raw Leeks contain 2.1 times more Energy, more Omega 3, 3.2 times more Carbohydrate and 1.7 times more Sugars than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms as well as Raw Leeks have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Grilled Portabella MushroomsVS LambsquartersLeeksVS LambsquartersGrilled Portabella MushroomsVS Boiled LeeksLeeksVS Boiled Leeks

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Comparing Nutrients in 5 ounces Grilled Portabella MushroomsVS Leeks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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