Lets compare vitamin content per 7 ounces of Oranges vs Mori-nu soft silken tofu:
Raw Oranges have more Vitamin A, 5.5 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
Both Raw Oranges and Mori-nu silken tofu, soft have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 7 oz.
Both Raw Oranges as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Mori-nu soft silken tofu:
Raw Oranges have 1.3 times more Calcium than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 4.6 times more Copper, 8.2 times more Iron, 2.9 times more Magnesium, 4.4 times more Phosphorus and 7.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Mori-nu silken tofu, soft have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 4.1 times more Carbohydrate, 7.1 times more Sugars and 24 times more Fiber than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 22.5 times more Fat, 23.8 times more Saturated Fat and 5.1 times more Protein than Raw Oranges.
Both Raw Oranges and Mori-nu silken tofu, soft have similar amounts of Energy per 7 oz.
Both Raw Oranges as well as Mori-nu silken tofu, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.