Lets compare vitamin content per 7 ounces of Oranges vs Garlic bread, frozen:
Raw Oranges have 266 times more Vitamin C than Garlic bread, frozen.
While Garlic bread, frozen contains 5.3 times more Vitamin B1, 4.6 times more Vitamin B2, 14.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12, more Vitamin D, 6.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Garlic bread, frozen have similar amounts of Vitamin A per 7 oz.
Comparing minerals per 7 ounces for Oranges vs Garlic bread, frozen:
Raw Oranges have 1.5 times more Calcium, 1.8 times more Potassium and 2.7 times more Water than Garlic bread, frozen.
While Garlic bread, frozen contains 2.4 times more Copper, 30.5 times more Iron, 2.3 times more Magnesium, 17.6 times more Manganese, 6.2 times more Phosphorus, 33.2 times more Selenium, more Sodium and 12.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2.5 times more Sugars than Garlic bread, frozen.
While Garlic bread, frozen contains 7.4 times more Energy, 138.4 times more Fat, 352.1 times more Saturated Fat, 5.4 times more Omega 3, 299 times more Omega 6, 3.6 times more Carbohydrate and 8.9 times more Protein than Raw Oranges.
Both Raw Oranges and Garlic bread, frozen have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Garlic bread, frozen have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.