Comparing Nutrients in 300 calories OrangesVS Garlic bread, frozen

Weight per 300 calories

Oranges

638g

Garlic bread, frozen

85.7g

Garlic bread, frozen has 7.4 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.

Which food has more nutrients per 300 calories - Oranges or Garlic bread, frozen?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Garlic bread, frozen

10%

43%

47%

300 kcal ▼

Macro Nutrients

Orangesvs Garlic bread, frozen

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

14.7%14.2g

0.77 gvs14.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.096g

Saturated Fat

14%4.53g

0.096 gvs4.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g

Omega 3

2.04%0.033g

0.045 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.11g

Omega 6

27%4.6g

0.11 gvs4.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g

Carbohydrate

27.5%35.8g

75 gvs35.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82.3%59.7g

Sugars

4.36%3.16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59.7 gvs3.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.73%0.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.36g

NA gvs0.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g

Fiber

5.64%2.14g

15.3 gvs2.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

12.8%7.17g

6 gvs7.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Garlic bread, frozen

7.8%70.2μg

Vitamin A

1.24%11μg

RAE, retinol activity equivalents

70.2 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

33%0.4mg

Thiamine

0.56 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.6%0.26mg

Vitamin B2

12%0.16mg

Riboflavin

0.26 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

22%3.55mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs3.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

11.3%0.57mg

Pantothenic acid

1.6 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.5%0.38mg

Vitamin B6

5.47%0.071mg

Pyridoxine

0.38 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48%191μg

Vitamin B9

40%159μg

Folates and Folic Acid

191 μgvs159 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.86%0.069μg

Cobalamin

0 μgvs0.069 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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377%340mg

Vitamin C

0.19%0.17mg

Ascorbic acid

340 mgvs0.17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

1.3%7.7IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs7.7 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.66%1.15mg

Vitamin E

6.74%1mg

Tocopherols and Tocotrienols

1.15 mgvs1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

21%25.3μg

Phytomenadione or phylloquinone

0 μgvs25.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Garlic bread, frozen

25.5%255mg

Calcium

2.3%23mg

255 mgvs23 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

10.3%0.093mg

0.29 mgvs0.093 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.98%0.64mg

Iron

32.7%2.6mg

0.64 mgvs2.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%64mg

Magnesium

4.7%19.7mg

64 mgvs19.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.94%0.16mg

Manganese

16.4%0.38mg

0.16 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.8%89.4mg

Phosphorus

10.7%74.6mg

89.4 mgvs74.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1155mg

Potassium

2.6%88.3mg

1155 mgvs88.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

26%14.2μg

3.2 μgvs14.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

31%466mg

0 mgvs466 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.06%0.45mg

Zinc

6.78%0.75mg

0.45 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%554g

Water

0.74%27.2g

554 gvs27.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oranges vs Garlic bread, frozen:

Raw Oranges have 6.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B5, 5.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 1980.9 times more Vitamin C than Garlic bread, frozen.
While Garlic bread, frozen contains 2 times more Vitamin B3 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Garlic bread, frozen have similar amounts of Vitamin E per 300 kcal.
Both Raw Oranges as well as Garlic bread, frozen have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Oranges vs Garlic bread, frozen:

Raw Oranges have 11 times more Calcium, 3.1 times more Copper, 3.2 times more Magnesium, 13.1 times more Potassium and 20.3 times more Water than Garlic bread, frozen.
While Garlic bread, frozen contains 4.1 times more Iron, 2.4 times more Manganese, 4.5 times more Selenium, more Sodium and 1.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Garlic bread, frozen have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Oranges have 2.1 times more Carbohydrate, 18.9 times more Sugars and 7.1 times more Fiber than Garlic bread, frozen.
While Garlic bread, frozen contains 18.6 times more Fat, 47.3 times more Saturated Fat and 40.2 times more Omega 6 than Raw Oranges.
Both Raw Oranges and Garlic bread, frozen have similar amounts of Energy and Protein per 300 kcal.
Both Raw Oranges as well as Garlic bread, frozen have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

OrangesVS Valencia OrangesGarlic bread, frozenVS Valencia OrangesOrangesVS Crackers, saltines, whole wheat (includes multi-grain)Garlic bread, frozenVS Crackers, saltines, whole wheat (includes multi-grain)

Compare Foods

Comparing Nutrients in 300 calories OrangesVS Garlic bread, frozen

Weight per 300 calories

Which food has more nutrients per 300 calories - Oranges or Garlic bread, frozen?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: