Lets compare vitamin content per 7 ounces of Oranges vs Crackers, wheat, sandwich, with peanut butter filling:
Raw Oranges have more Vitamin A and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 4.5 times more Vitamin B1, 7.3 times more Vitamin B2, 20.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Crackers, wheat, sandwich, with peanut butter filling:
Raw Oranges have 25.5 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 4.3 times more Calcium, 26.7 times more Iron, 3.8 times more Magnesium, 28 times more Manganese, 24.8 times more Phosphorus, 1.6 times more Potassium, 43.6 times more Selenium, more Sodium and 11.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, wheat, sandwich, with peanut butter filling contain 10.5 times more Energy, 222.5 times more Fat, 306.8 times more Saturated Fat, 58.7 times more Omega 3, 468.7 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Fiber and 14.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.