Lets compare vitamin content per 7 ounces of Oranges vs Crackers, whole-wheat:
Raw Oranges have more Vitamin A, 1.9 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat.
While Crackers, whole-wheat contain 2.1 times more Vitamin B1, 16.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6, 7.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Crackers, whole-wheat have similar amounts of Vitamin B9 per 7 oz.
Both Raw Oranges as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Crackers, whole-wheat:
Raw Oranges have 29.5 times more Water than Crackers, whole-wheat.
While Crackers, whole-wheat contain 9.3 times more Copper, 33.4 times more Iron, 11 times more Magnesium, 86.1 times more Manganese, 23.6 times more Phosphorus, 1.9 times more Potassium, 20.2 times more Selenium, more Sodium and 37.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Crackers, whole-wheat have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 7.9 times more Sugars than Crackers, whole-wheat.
While Crackers, whole-wheat contain 9.1 times more Energy, 117.8 times more Fat, 137.5 times more Saturated Fat, 120.4 times more Omega 3, 338.7 times more Omega 6, 5.9 times more Carbohydrate, 4.3 times more Fiber and 11.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Crackers, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.