Lets compare vitamin content per 7 ounces of Oranges vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Raw Oranges have 8.3 times more Vitamin C and 2.3 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 7 oz.
Both Raw Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Raw Oranges have 10 times more Calcium and 1.3 times more Copper than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 4.2 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 5 times more Phosphorus, 1.4 times more Selenium and 5.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 3.7 times more Sugars than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.9 times more Energy, 19.7 times more Omega 6, 1.8 times more Carbohydrate and 3.2 times more Protein than Raw Oranges.
Both Raw Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.