Comparing Nutrients in 500 calories OrangesVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Weight per 500 calories

Oranges

1064g

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

568g

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.9 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.

Which food has more nutrients per 500 calories - Oranges or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

12%

81%

500 kcal ▼

Macro Nutrients

Orangesvs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

4.57%4.43g

1.28 gvs4.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

2.1%0.68g

0.16 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.65%0.074g

Omega 3

3.9%0.063g

0.074 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g

Omega 6

12%2g

0.19 gvs2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

91%118g

125 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

19.6%14.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs14.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.35%1.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.16g

NA gvs2.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%9.38g

NA gvs9.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

31.4%12g

25.5 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

30.6%17g

10 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

13%117μg

Vitamin A

6.3%57μg

RAE, retinol activity equivalents

117 μgvs57 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.93mg

Vitamin B1

39.3%0.47mg

Thiamine

0.93 mgvs0.47 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg

Vitamin B2

29.7%0.39mg

Riboflavin

0.43 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

61.8%9.9mg

Niacin, nicotinic acid, niacinamide

3 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53%2.66mg

Vitamin B5

41%2.05mg

Pantothenic acid

2.66 mgvs2.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

73.4%0.95mg

Pyridoxine

0.64 mgvs0.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79.8%319μg

Vitamin B9

51%205μg

Folates and Folic Acid

319 μgvs205 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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629%566mg

Vitamin C

40.4%36.4mg

Ascorbic acid

566 mgvs36.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.8%1.9mg

Vitamin E

3.03%0.45mg

Tocopherols and Tocotrienols

1.9 mgvs0.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.42%1.7μg

Phytomenadione or phylloquinone

0 μgvs1.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

42.6%426mg

Calcium

2.27%22.7mg

426 mgvs22.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

22.7%0.2mg

0.48 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.07%83μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs83 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

30%2.4mg

1.06 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.3%106mg

Magnesium

24.4%102mg

106 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

30.4%0.7mg

0.27 mgvs0.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

57%398mg

149 mgvs398 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.6%1926mg

Potassium

35.6%1210mg

1926 mgvs1210 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.67%5.3μg

Selenium

7.23%3.98μg

5.3 μgvs3.98 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1.14%17mg

0 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg

Zinc

19.6%2.16mg

0.74 mgvs2.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

11.5%426g

923 gvs426 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oranges vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

Raw Oranges have 2.1 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9, 15.6 times more Vitamin C and 4.2 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Vitamin B2 per 500 kcal.
Both Raw Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Oranges vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

Raw Oranges have 18.7 times more Calcium, 2.3 times more Copper, 1.6 times more Potassium, 1.3 times more Selenium and 2.2 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.2 times more Iron, 2.6 times more Manganese, 2.7 times more Phosphorus and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Oranges have 7 times more Sugars and 2.1 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 10.5 times more Omega 6 and 1.7 times more Protein than Raw Oranges.
Both Raw Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

OrangesVS Valencia OrangesCorn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Valencia OrangesOrangesVS Boiled Frozen sweet yellow Corn kernelsCorn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Boiled Frozen sweet yellow Corn kernels

Compare Foods

Comparing Nutrients in 500 calories OrangesVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Weight per 500 calories

Which food has more nutrients per 500 calories - Oranges or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: