Lets compare vitamin content per 7 ounces of Oranges vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Raw Oranges have more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 37.3 times more Vitamin A, 7.8 times more Vitamin B1, 19.3 times more Vitamin B2, 32.2 times more Vitamin B3, 3.1 times more Vitamin B5, 15.2 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 12.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Comparing minerals per 7 ounces for Oranges vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Raw Oranges have 10.2 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 10.5 times more Copper, 98.2 times more Iron, 12 times more Magnesium, 99 times more Manganese, 21 times more Phosphorus, 2.1 times more Potassium, 34.6 times more Selenium, more Sodium and 39 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 8.2 times more Energy, 46.7 times more Fat, 53.3 times more Saturated Fat, 10.4 times more Omega 3, 123.3 times more Omega 6, 6.5 times more Carbohydrate, 2.5 times more Sugars, 4 times more Fiber and 7.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.