Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Jams, preserves, marmalade, reduced sugar:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, 68 times more Vitamin B1, 38.5 times more Vitamin B2, 113.6 times more Vitamin B3, 8.4 times more Vitamin B5, 45.5 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 11 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Jams, preserves, marmalade, reduced sugar have similar amounts of Vitamin K per 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Jams, preserves, marmalade, reduced sugar:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Calcium, 12.4 times more Copper, more Iron, 30 times more Magnesium, 8.6 times more Manganese, 42 times more Phosphorus, 6.5 times more Potassium, 43.3 times more Selenium, more Sodium and 54.6 times more Zinc than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 7.3 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.5 times more Energy, 56 times more Fat, 160 times more Saturated Fat, 3.5 times more Omega 3, 76.5 times more Omega 6, 2 times more Carbohydrate, 6.5 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Jams, preserves, marmalade, reduced sugar have similar amounts of Sugars per 7 oz.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.