Comparing Nutrients in 300 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Jams, preserves, marmalade, reduced sugar

Weight per 300 calories

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

78g

Jams, preserves, marmalade, reduced sugar

199g

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.5 times more energy per 100g than Jams, preserves, marmalade, reduced sugar. It has high energy density when compared to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Jams, preserves, marmalade, reduced sugar?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

13%

80%

Jams, preserves, marmalade, reduced sugar

99%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsvs Jams, preserves, marmalade, reduced sugar

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.5%4.36g

Fat

0.2%0.2g

4.36 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.95%0.62g

Saturated Fat

0.031%0.01g

0.62 gvs0.01 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.56%0.057g

Omega 3

2.6%0.042g

0.057 gvs0.042 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.73g

Omega 6

0.34%0.058g

1.73 gvs0.058 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.7%59.4g

Carbohydrate

57.5%74.7g

59.4 gvs74.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.4%18.4g

Sugars

80.6%58.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.4 gvs58.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.56g

Fiber

7.84%3g

7.56 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.88%5.53g

Protein

0%0g

5.53 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsvs Jams, preserves, marmalade, reduced sugar

35.5%319μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

319 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

44%0.53mg

Vitamin B1

1.66%0.02mg

Thiamine

0.53 mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B2

3.06%0.04mg

Riboflavin

0.6 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.3%7.1mg

Vitamin B3

0.99%0.16mg

Niacin, nicotinic acid, niacinamide

7.1 mgvs0.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12%0.6mg

Vitamin B5

3.66%0.18mg

Pantothenic acid

0.6 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

54.5%0.71mg

Vitamin B6

3.06%0.04mg

Pyridoxine

0.71 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.5%142μg

Vitamin B9

8.94%35.8μg

Folates and Folic Acid

142 μgvs35.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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88.6%2.13μg

Vitamin B12

0%0μg

Cobalamin

2.13 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

33%30mg

Ascorbic acid

0 mgvs30 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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9.5%57IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

57 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

2.8%0.42mg

Tocopherols and Tocotrienols

1.8 mgvs0.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.1%1.32μg

Vitamin K

2.65%3.18μg

Phytomenadione or phylloquinone

1.32 μgvs3.18 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsvs Jams, preserves, marmalade, reduced sugar

3.35%33.5mg

Calcium

0%0mg

33.5 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

8.4%0.075mg

0.37 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.16%6.56μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs6.56 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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96%7.65mg

Iron

0%0mg

7.65 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.3%94mg

Magnesium

1.9%7.95mg

94 mgvs7.95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84%1.93mg

Manganese

25%0.57mg

1.93 mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.7%229mg

Phosphorus

2%14mg

229 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.75%298mg

Potassium

3.45%117mg

298 mgvs117 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.5%13.5μg

Selenium

1.44%0.79μg

13.5 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%191mg

Sodium

0%0mg

191 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.3%2.13mg

Zinc

0.9%0.099mg

2.13 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.62g

Water

3.33%123g

6.62 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Jams, preserves, marmalade, reduced sugar:

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, 26.7 times more Vitamin B1, 15.1 times more Vitamin B2, 44.6 times more Vitamin B3, 3.3 times more Vitamin B5, 17.8 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.3 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Jams, preserves, marmalade, reduced sugar:

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Calcium, 4.9 times more Copper, more Iron, 11.8 times more Magnesium, 3.4 times more Manganese, 16.5 times more Phosphorus, 2.5 times more Potassium, 17 times more Selenium, more Sodium and 21.4 times more Zinc than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 18.6 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 22 times more Fat, 1.4 times more Omega 3, 30 times more Omega 6, 2.5 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 1.3 times more Carbohydrate and 3.2 times more Sugars than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Jams, preserves, marmalade, reduced sugar have similar amounts of Energy per 300 kcal.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieJams, preserves, marmalade, reduced sugarVS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Jams, preserves, marmalade, reduced sugar

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Jams, preserves, marmalade, reduced sugar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: