Lets compare vitamin content per 7 ounces of Oranges vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
Raw Oranges have 3 times more Vitamin B6, more Vitamin C and 4.5 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 2.9 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 7 oz.
Both Raw Oranges as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
Raw Oranges have 1.3 times more Magnesium and 7.9 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 3.2 times more Calcium, 48.8 times more Iron, 9.4 times more Manganese, 2 times more Phosphorus and 3.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 3.1 times more Sugars and 1.6 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 10.2 times more Omega 6 and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Oranges as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 7 oz.