Comparing Nutrients in 7 ounces Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltVS Incaparina, dry mix (corn and soy flours), unprepared
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
14%
6%
80%
Incaparina, dry mix (corn and soy flours), unprepared
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Incaparina, dry mix (corn and soy flours), unprepared:
Incaparina, dry mix (corn and soy flours), unprepared contain 19.9 times more Vitamin B1, 16.5 times more Vitamin B2, 32.9 times more Vitamin B3, 4.6 times more Vitamin B5, 34.5 times more Vitamin B6 and 9 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Incaparina, dry mix (corn and soy flours), unprepared:
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 11.6 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While Incaparina, dry mix (corn and soy flours), unprepared contain 4.8 times more Calcium, 13.9 times more Copper, 4.5 times more Iron, 27.5 times more Magnesium, 6.8 times more Manganese, 18.9 times more Phosphorus, 44.8 times more Potassium and 92 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Comparison of macro-nutrients per 7 ounces:
Incaparina, dry mix (corn and soy flours), unprepared contain 6.9 times more Energy, 15.1 times more Fat, 5.7 times more Carbohydrate, 6.6 times more Fiber and 11.2 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Glucose and Sucrose in 7 oz.