Comparing Nutrients in 7 ounces OrangesVS Cake, pudding-type, yellow, dry mix

Macros Ratio

Protein Fat Carbs

Oranges

91%

Cake, pudding-type, yellow, dry mix

21%

75%

7 oz ▼

Macro Nutrients

Orangesvs Cake, pudding-type, yellow, dry mix

3.2%93kcal

Energy

29%839kcal

93 kcalvs839 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

20%19.4g

0.24 gvs19.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.093%0.03g

Saturated Fat

15.3%4.9g

0.03 gvs4.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g

Omega 3

8.2%0.13g

0.014 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.21%0.036g

Omega 6

14.3%2.44g

0.036 gvs2.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

122%159g

23.3 gvs159 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.6%18.6g

Sugars

121%87.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.6 gvs87.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

3.66%1.4g

4.76 gvs1.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.33%1.87g

Protein

14%7.94g

1.87 gvs7.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Cake, pudding-type, yellow, dry mix

2.43%22μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

22 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

50.8%0.61mg

Thiamine

0.17 mgvs0.61 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

28.7%0.37mg

Riboflavin

0.079 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg

Vitamin B3

32%5.14mg

Niacin, nicotinic acid, niacinamide

0.56 mgvs5.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

9.6%0.48mg

Pantothenic acid

0.5 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B6

2.44%0.032mg

Pyridoxine

0.12 mgvs0.032 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

51.6%206μg

Folates and Folic Acid

59.5 μgvs206 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

4.13%0.099μg

Cobalamin

0 μgvs0.099 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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117%106mg

Vitamin C

0%0mg

Ascorbic acid

106 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

10%1.53mg

Tocopherols and Tocotrienols

0.36 mgvs1.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

4.13%4.96μg

Phytomenadione or phylloquinone

0 μgvs4.96 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Cake, pudding-type, yellow, dry mix

7.94%79.4mg

Calcium

23%228mg

79.4 mgvs228 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

12.8%0.12mg

0.089 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg

Iron

39%3.1mg

0.2 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

4.25%18mg

20 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.16%0.05mg

Manganese

24%0.56mg

0.05 mgvs0.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg

Phosphorus

71.7%502mg

27.8 mgvs502 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%359mg

Potassium

3.68%125mg

359 mgvs125 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

8.66%4.76μg

0.99 μgvs4.76 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

114%1707mg

0 mgvs1707 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg

Zinc

4.87%0.54mg

0.14 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.65%172g

Water

0.21%7.94g

172 gvs7.94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oranges vs Cake, pudding-type, yellow, dry mix:

Raw Oranges have more Vitamin A, 3.8 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, yellow, dry mix.
While Cake, pudding-type, yellow, dry mix contains 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 9.2 times more Vitamin B3, 3.5 times more Vitamin B9, more Vitamin B12, 4.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cake, pudding-type, yellow, dry mix have similar amounts of Vitamin B5 per 7 oz.
Both Raw Oranges as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Oranges vs Cake, pudding-type, yellow, dry mix:

Raw Oranges have 2.9 times more Potassium and 21.7 times more Water than Cake, pudding-type, yellow, dry mix.
While Cake, pudding-type, yellow, dry mix contains 2.9 times more Calcium, 1.3 times more Copper, 15.7 times more Iron, 11.2 times more Manganese, 18.1 times more Phosphorus, 4.8 times more Selenium, more Sodium and 3.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Cake, pudding-type, yellow, dry mix have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Oranges have 3.4 times more Fiber than Cake, pudding-type, yellow, dry mix.
While Cake, pudding-type, yellow, dry mix contains 9 times more Energy, 81.7 times more Fat, 164.6 times more Saturated Fat, 9.4 times more Omega 3, 68.3 times more Omega 6, 6.8 times more Carbohydrate, 4.7 times more Sugars and 4.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

OrangesVS Valencia OrangesCake, pudding-type, yellow, dry mixVS Valencia OrangesOrangesVS Cake, yellow, enriched, dry mixCake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mix

Compare Foods

Comparing Nutrients in 7 ounces OrangesVS Cake, pudding-type, yellow, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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