Lets compare vitamin content per 7 ounces of Oranges vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
Raw Oranges have 11 times more Vitamin A, 29 times more Vitamin B1, 5.7 times more Vitamin B2, 10.1 times more Vitamin B3, 3.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 1.8 times more Vitamin C than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 1.5 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
Raw Oranges have 20 times more Calcium, 5 times more Copper, 2.5 times more Iron, 10 times more Magnesium, 14 times more Phosphorus and 12.9 times more Potassium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains more Sodium than Raw Oranges.
Both Raw Oranges and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have similar amounts of Manganese and Water per 7 oz.
Both Raw Oranges as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 4 times more Fiber and 3.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 1.4 times more Sugars than Raw Oranges.
Both Raw Oranges and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Oranges as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.