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Comparing Nutrients in 7 ounces Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Diet Cranberry Juice OCEAN SPRAY

Macros Ratio

Protein Fat Carbs

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
2%
0%
98%
Diet Cranberry Juice OCEAN SPRAY
8%
0%
92%
7 oz ▼

Macro Nutrients

3.83%111kcal
Energy
0.27%7.94kcal
111 kcalvs7.94 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.006%0.002g
Saturated Fat
0.006%0.002g
0.002 gvs0.002 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27g
Carbohydrate
1.22%1.6g
27 gvs1.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36%26g
Sugars
0.68%0.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26 gvs0.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13%9.33g
Fructose
0.19%0.14g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
9.33 gvs0.14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.53g
Glucose
%0.2g
8.53 gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.74g
Sucrose
%0.14g
7.74 gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g
Fiber
3.13%1.2g
1.2 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.03%0.58g
Protein
0.25%0.14g
0.58 gvs0.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.22%2μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
2 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.5%0.006mg
Vitamin B1
0%0mg
Thiamine
0.006 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.07%0.014mg
Vitamin B2
0%0mg
Riboflavin
0.014 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.35%0.056mg
Vitamin B3
0.32%0.052mg
Niacin, nicotinic acid, niacinamide
0.056 mgvs0.052 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.9%0.038mg
Vitamin B6
0%0mg
Pyridoxine
0.038 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg
Vitamin B9
2%7.94μg
Folates and Folic Acid
7.94 μgvs7.94 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.3%58.7mg
Vitamin C
86.2%77.6mg
Ascorbic acid
58.7 mgvs77.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.57%0.54mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.54 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.8%2.2μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.2 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%3.97mg
Calcium
0.6%5.95mg
3.97 mgvs5.95 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2%0.018mg
Copper
2%0.018mg
0.018 mgvs0.018 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.99%0.079mg
Iron
0.99%0.079mg
0.079 mgvs0.079 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%2mg
Magnesium
0.47%2mg
2 mgvs2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg
Manganese
1.3%0.03mg
0.046 mgvs0.03 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.28%2mg
Phosphorus
0%0mg
2 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.82%27.8mg
Potassium
0.47%16mg
27.8 mgvs16 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
0%0μg
0.2 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.5%37.7mg
Sodium
0.93%14mg
37.7 mgvs14 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
0.54%0.06mg
0.04 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%171g
Water
5.32%197g
171 gvs197 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Diet Cranberry Juice OCEAN SPRAY:
Comparing minerals per 7 ounces for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Diet Cranberry Juice OCEAN SPRAY:
Comparison of macro-nutrients per 7 ounces:



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