Comparing Nutrients in 100 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Diet Cranberry Juice OCEAN SPRAY

Weight per 100 calories

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

179g

Diet Cranberry Juice OCEAN SPRAY

2500g

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 14 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has low energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.

Which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Diet Cranberry Juice OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

98%

Diet Cranberry Juice OCEAN SPRAY

92%

100 kcal ▼

Macro Nutrients

Bottled Cranberry-Apple Juice Drink OCEAN SPRAYvs Diet Cranberry Juice OCEAN SPRAY

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.006%0.002g

Saturated Fat

0.078%0.025g

0.002 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.8%24.4g

Carbohydrate

15.4%20g

24.4 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.3%23.4g

Sugars

8.62%6.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.4 gvs6.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.6%8.4g

Fructose

2.4%1.75g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.4 gvs1.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.68g

Glucose

%2.5g

7.68 gvs2.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.96g

Sucrose

%1.75g

6.96 gvs1.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.8%1.07g

Fiber

39.5%15g

1.07 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.92%0.52g

Protein

3.13%1.75g

0.52 gvs1.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bottled Cranberry-Apple Juice Drink OCEAN SPRAYvs Diet Cranberry Juice OCEAN SPRAY

0.2%1.8μg

Vitamin A

2.78%25μg

RAE, retinol activity equivalents

1.8 μgvs25 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.45%0.005mg

Vitamin B1

0%0mg

Thiamine

0.005 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.96%0.013mg

Vitamin B2

0%0mg

Riboflavin

0.013 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.31%0.05mg

Vitamin B3

4.06%0.65mg

Niacin, nicotinic acid, niacinamide

0.05 mgvs0.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B6

0%0mg

Pyridoxine

0.034 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.8%7.14μg

Vitamin B9

25%100μg

Folates and Folic Acid

7.14 μgvs100 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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58.7%53mg

Vitamin C

1086%978mg

Ascorbic acid

53 mgvs978 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.2%0.48mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.48 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.64%1.96μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.96 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bottled Cranberry-Apple Juice Drink OCEAN SPRAYvs Diet Cranberry Juice OCEAN SPRAY

0.36%3.57mg

Calcium

7.5%75mg

3.57 mgvs75 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.8%0.016mg

Copper

25%0.23mg

0.016 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.89%0.071mg

Iron

12.5%1mg

0.071 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.43%1.8mg

Magnesium

5.95%25mg

1.8 mgvs25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.8%0.041mg

Manganese

16.3%0.38mg

0.041 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.26%1.8mg

Phosphorus

0%0mg

1.8 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.74%25mg

Potassium

5.9%200mg

25 mgvs200 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.32%0.18μg

Selenium

0%0μg

0.18 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.26%34mg

Sodium

11.7%175mg

34 mgvs175 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.32%0.036mg

Zinc

6.8%0.75mg

0.036 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.15%154g

Water

67%2480g

154 gvs2480 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Diet Cranberry Juice OCEAN SPRAY:

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has more Vitamin B6, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
While Diet Cranberry Juice OCEAN SPRAY contains 14 times more Vitamin A, 13 times more Vitamin B3, 14 times more Vitamin B9 and 18.5 times more Vitamin C than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Diet Cranberry Juice OCEAN SPRAY:

Diet Cranberry Juice OCEAN SPRAY contains 21 times more Calcium, 14 times more Copper, 14 times more Iron, 14 times more Magnesium, 9.1 times more Manganese, 8 times more Potassium, 5.2 times more Sodium, 21 times more Zinc and 16.1 times more Water than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Phosphorus and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.2 times more Carbohydrate, 3.7 times more Sugars and 4.8 times more Fructose than Diet Cranberry Juice OCEAN SPRAY.
While Diet Cranberry Juice OCEAN SPRAY contains 14 times more Fiber and 3.4 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Diet Cranberry Juice OCEAN SPRAY have similar amounts of Energy per 100 kcal.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Instant Coffee with ChicoryDiet Cranberry Juice OCEAN SPRAYVS Instant Coffee with Chicory

Compare Foods

Comparing Nutrients in 100 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Diet Cranberry Juice OCEAN SPRAY

Weight per 100 calories

Which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Diet Cranberry Juice OCEAN SPRAY?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: