Lets compare vitamin content per 7 ounces of Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
Raw Oranges have more Vitamin A, 87 times more Vitamin B1, 5.6 times more Vitamin B3, 10 times more Vitamin B5, 5.5 times more Vitamin B6, 15 times more Vitamin B9, 11.1 times more Vitamin C and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 1.4 times more Vitamin B2 than Raw Oranges.
Both Raw Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
Raw Oranges have 5.7 times more Calcium, 1.9 times more Copper, 3.3 times more Magnesium, 4.7 times more Phosphorus and 2.7 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 2 times more Iron, 2 times more Manganese and 2.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Water per 7 oz.
Both Raw Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have more Fiber and 13.4 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Raw Oranges and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Raw Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.