Lets compare vitamin content per 7 ounces of Oranges vs Canned Green Snap Beans with Liquids and Salt:
Raw Oranges have 5.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 24.2 times more Vitamin C and 9 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain more Vitamin K than Raw Oranges.
Both Raw Oranges and Canned Green Snap Beans Solids and Liquids with Salt have similar amounts of Vitamin A and Vitamin B9 per 7 oz.
Both Raw Oranges as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Canned Green Snap Beans with Liquids and Salt:
Raw Oranges have 1.4 times more Calcium, 1.2 times more Copper and 2 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain 10.2 times more Iron, 1.3 times more Magnesium, 8.2 times more Manganese, 1.3 times more Phosphorus, more Sodium and 5.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Green Snap Beans Solids and Liquids with Salt have similar amounts of Water per 7 oz.
Both Raw Oranges as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 3.1 times more Energy, 3.6 times more Carbohydrate, 7.5 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain 7.9 times more Omega 3 than Raw Oranges.
Both Raw Oranges as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.