Lets compare vitamin content per 7 ounces of Oranges vs Canned Beans:
Raw Oranges have 2.2 times more Vitamin A, 2.5 times more Vitamin B9 and more Vitamin C than Canned Beans with Salt.
While Canned Beans with Salt contain 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Canned Beans with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 7 oz.
Both Raw Oranges as well as Canned Beans with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Canned Beans:
Raw Oranges have 1.2 times more Water than Canned Beans with Salt.
While Canned Beans with Salt contain 3.2 times more Copper, 11.9 times more Iron, 2.7 times more Magnesium, 4.4 times more Manganese, 5.3 times more Phosphorus, 10 times more Selenium, more Sodium and 32.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Beans with Salt have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Beans with Salt contain 2 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Fiber and 5.1 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Beans with Salt have similar amounts of Sugars per 7 oz.
Both Raw Oranges as well as Canned Beans with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.