Lets compare vitamin content per 7 ounces of Oranges vs Granny Smith Apples:
Raw Oranges have 2.2 times more Vitamin A, 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Granny Smith Apples with skin .
While Raw Granny Smith Apples with skin contain more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Granny Smith Apples with skin have similar amounts of Vitamin E per 7 oz.
Comparing minerals per 7 ounces for Oranges vs Granny Smith Apples:
Raw Oranges have 8 times more Calcium, 1.5 times more Copper, 2 times more Magnesium and 1.5 times more Potassium than Raw Granny Smith Apples with skin .
While Raw Granny Smith Apples with skin contain 1.5 times more Iron and 1.8 times more Manganese than Raw Oranges.
Both Raw Oranges and Raw Granny Smith Apples with skin have similar amounts of Phosphorus and Water per 7 oz.
Both Raw Oranges as well as Raw Granny Smith Apples with skin have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2.1 times more Protein than Raw Granny Smith Apples with skin .
Both Raw Oranges and Raw Granny Smith Apples with skin have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 7 oz.
Both Raw Oranges as well as Raw Granny Smith Apples with skin have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.