Lets compare vitamin content per 7 ounces of Canned Small Ripe Olives vs Canned Carrots with Liquids and Salt:
Canned Small Ripe Olives have 2.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 36.1 times more Vitamin A, 6.3 times more Vitamin B1, more Vitamin B2, 11.4 times more Vitamin B3, 9.3 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin C and 7 times more Vitamin K than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Small Ripe Olives vs Canned Carrots with Liquids and Salt:
Canned Small Ripe Olives have 2.8 times more Calcium, 2.4 times more Copper, 12.1 times more Iron, 2.3 times more Selenium and 3.1 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Magnesium, 22.5 times more Manganese, 6.7 times more Phosphorus, 21.6 times more Potassium and 1.3 times more Zinc than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Small Ripe Olives have 5 times more Energy, 77.9 times more Fat, 91.2 times more Saturated Fat, 11.2 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Sugars than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Canned Small Ripe Olives as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.