Lets compare vitamin content per 7 ounces of Canned Jumbo Olives vs Oil Roasted Almonds:
Canned Ripe Jumbo Olives have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 30.7 times more Vitamin B1, more Vitamin B2, 166.6 times more Vitamin B3, 15.3 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin B9 and 15.7 times more Vitamin E than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Jumbo Olives vs Oil Roasted Almonds:
Canned Ripe Jumbo Olives have 735 times more Sodium and 30.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.1 times more Calcium, 4.2 times more Copper, 68.5 times more Magnesium, 123 times more Manganese, 155.3 times more Phosphorus, 77.7 times more Potassium, 4.6 times more Selenium and 14 times more Zinc than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Oil Roasted Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Ripe Jumbo Olives have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.5 times more Energy, 8 times more Fat, 4.6 times more Saturated Fat, 24.9 times more Omega 6, 3.2 times more Carbohydrate, more Sugars, 4.2 times more Fiber and 21.9 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.