Lets compare vitamin content per 7 ounces of Pickled Green Olives vs Roasted Sunflower Seeds:
Canned Pickled Green Olives have more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B1, 35.1 times more Vitamin B2, 29.7 times more Vitamin B3, 306.1 times more Vitamin B5, 25.9 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 1.9 times more Vitamin K than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pickled Green Olives vs Roasted Sunflower Seeds:
Canned Pickled Green Olives have 518.7 times more Sodium and 62.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 15.3 times more Copper, 7.8 times more Iron, 11.7 times more Magnesium, 288.8 times more Phosphorus, 20.2 times more Potassium, 88.1 times more Selenium and 132.3 times more Zinc than Canned Pickled Green Olives.
Comparison of macro-nutrients per 7 ounces:
Canned Pickled Green Olives have 1.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Energy, 3.3 times more Fat, 2.6 times more Saturated Fat, 27 times more Omega 6, 6.3 times more Carbohydrate, 5.1 times more Sugars, 3.4 times more Fiber and 18.8 times more Protein than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.