Lets compare vitamin content per 7 ounces of Pickled Green Olives vs Oil Roasted Sunflower Seeds:
Canned Pickled Green Olives have more Vitamin A than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15.2 times more Vitamin B1, 40 times more Vitamin B2, 17.4 times more Vitamin B3, 301.7 times more Vitamin B5, 25.5 times more Vitamin B6, 78 times more Vitamin B9, more Vitamin C, 9.5 times more Vitamin E and 2.2 times more Vitamin K than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pickled Green Olives vs Oil Roasted Sunflower Seeds:
Canned Pickled Green Olives have 518.7 times more Sodium and 48.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 15 times more Copper, 8.7 times more Iron, 11.5 times more Magnesium, 284.8 times more Phosphorus, 11.5 times more Potassium, 86.9 times more Selenium and 130.3 times more Zinc than Canned Pickled Green Olives.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels contain 4.1 times more Energy, 3.3 times more Fat, 3.5 times more Saturated Fat, 28.2 times more Omega 6, 6 times more Carbohydrate, 5.8 times more Sugars, 3.2 times more Fiber and 19.5 times more Protein than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 7 oz.
Both Canned Pickled Green Olives as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.