Lets compare vitamin content per 7 ounces of Pickled Green Olives vs Sunflower Seeds:
Canned Pickled Green Olives have 6.7 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 70.5 times more Vitamin B1, 50.7 times more Vitamin B2, 35.2 times more Vitamin B3, 49.1 times more Vitamin B5, 43.4 times more Vitamin B6, 75.7 times more Vitamin B9, more Vitamin C and 9.2 times more Vitamin E than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pickled Green Olives vs Sunflower Seeds:
Canned Pickled Green Olives have 172.9 times more Sodium and 15.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Calcium, 15 times more Copper, 10.7 times more Iron, 29.5 times more Magnesium, 165 times more Phosphorus, 15.4 times more Potassium, 58.9 times more Selenium and 125 times more Zinc than Canned Pickled Green Olives.
Comparison of macro-nutrients per 7 ounces:
Canned Pickled Green Olives have 1.5 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4 times more Energy, 3.4 times more Fat, 2.2 times more Saturated Fat, 19 times more Omega 6, 5.2 times more Carbohydrate, 4.9 times more Sugars, 2.6 times more Fiber and 20.2 times more Protein than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.