Lets compare vitamin content per 7 ounces of Pickled Green Olives vs Frozen Chopped Broccoli:
Canned Pickled Green Olives have 3.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.6 times more Vitamin A, 2.5 times more Vitamin B1, 13.7 times more Vitamin B2, 2 times more Vitamin B3, 12.1 times more Vitamin B5, 4.2 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C and 57.9 times more Vitamin K than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pickled Green Olives vs Frozen Chopped Broccoli:
Canned Pickled Green Olives have 3.2 times more Copper and 64.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Iron, 1.6 times more Magnesium, 12.5 times more Phosphorus, 5 times more Potassium, 3.1 times more Selenium and 12 times more Zinc than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Pickled Green Olives have 5.6 times more Energy, 52.8 times more Fat, 46.1 times more Saturated Fat and 39.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Sugars and 2.7 times more Protein than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3, Carbohydrate and Fiber per 7 oz.
Both Canned Pickled Green Olives as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.