Lets compare vitamin content per 7 ounces of Roasted Pistachios vs Canned Carrots with Salt:
Dry Roasted Pistachio Nuts have 38.6 times more Vitamin B1, 7.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 10 times more Vitamin B6, 5.7 times more Vitamin B9, 2.9 times more Vitamin E and 1.3 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 42.9 times more Vitamin A than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Drained Canned Carrots with Salt have similar amounts of Vitamin C per 7 oz.
Both Dry Roasted Pistachio Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Pistachios vs Canned Carrots with Salt:
Dry Roasted Pistachio Nuts have 4.3 times more Calcium, 12.4 times more Copper, 6.3 times more Iron, 13.6 times more Magnesium, 2.8 times more Manganese, 19.5 times more Phosphorus, 5.6 times more Potassium, 25 times more Selenium and 9 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 40.3 times more Sodium and 50.2 times more Water than Dry Roasted Pistachio Nuts.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Pistachio Nuts have 22.9 times more Energy, 241.2 times more Fat, 156.8 times more Saturated Fat, 19.3 times more Omega 3, 166.1 times more Omega 6, 5.1 times more Carbohydrate, 3.1 times more Sugars, 6.9 times more Fiber and 32.9 times more Protein than Drained Canned Carrots with Salt.
Both Dry Roasted Pistachio Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.