Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Roasted PistachiosVS Black Walnuts

Macros Ratio

Protein Fat Carbs

Roasted Pistachios
14%
68%
18%
Black Walnuts
14%
80%
6%
7 oz ▼

Macro Nutrients

39%1135kcal
Energy
42.4%1228kcal
1135 kcalvs1228 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
94%91g
Fat
121%118g
91 gvs118 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
35%11.2g
Saturated Fat
21.6%6.9g
11.2 gvs6.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
26.3%0.42g
Omega 3
332%5.3g
0.42 gvs5.3 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
153%26g
Omega 6
394%67g
26 gvs67 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
43%56g
Carbohydrate
14.6%19g
56 gvs19 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
21%15.4g
Sugars
3%2.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.4 gvs2.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0.6%0.44g
Fructose
0.14%0.099g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.44 gvs0.099 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0.5g
Glucose
%0.099g
0.5 gvs0.099 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%14g
Sucrose
%2g
14 gvs2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
53.8%20.4g
Fiber
35.5%13.5g
20.4 gvs13.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
74.6%41.8g
Protein
85.3%47.7g
41.8 gvs47.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

2.87%25.8μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
25.8 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
115%1.38mg
Vitamin B1
9.43%0.11mg
Thiamine
1.38 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
35.7%0.46mg
Vitamin B2
20%0.26mg
Riboflavin
0.46 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
17%2.72mg
Vitamin B3
5.83%0.93mg
Niacin, nicotinic acid, niacinamide
2.72 mgvs0.93 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
20.4%1mg
Vitamin B5
66%3.3mg
Pantothenic acid
1 mgvs3.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
171%2.23mg
Vitamin B6
89%1.16mg
Pyridoxine
2.23 mgvs1.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
25.3%101μg
Vitamin B9
15.4%61.5μg
Folates and Folic Acid
101 μgvs61.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
6.6%5.95mg
Vitamin C
3.75%3.37mg
Ascorbic acid
5.95 mgvs3.37 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
28.7%4.3mg
Vitamin E
27.5%4.13mg
Tocopherols and Tocotrienols
4.3 mgvs4.13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
22%26μg
Vitamin K
4.47%5.36μg
Phytomenadione or phylloquinone
26 μgvs5.36 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

21.2%212mg
Calcium
12%121mg
212 mgvs121 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
285%2.57mg
Copper
300%2.7mg
2.57 mgvs2.7 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
100%8mg
Iron
77.4%6.2mg
8 mgvs6.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
51.5%216mg
Magnesium
95%399mg
216 mgvs399 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
107%2.47mg
Manganese
336%7.73mg
2.47 mgvs7.73 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
133%931mg
Phosphorus
145%1018mg
931 mgvs1018 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
58.8%1998mg
Potassium
30.5%1038mg
1998 mgvs1038 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
36%20μg
Selenium
61.3%33.7μg
20 μgvs33.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.79%12mg
Sodium
0.26%3.97mg
12 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
42.2%4.64mg
Zinc
60.8%6.7mg
4.64 mgvs6.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.099%3.67g
Water
0.24%9.05g
3.67 gvs9.05 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water
Lets compare vitamin content per 7 ounces of Roasted Pistachios vs Black Walnuts:
Comparing minerals per 7 ounces for Roasted Pistachios vs Black Walnuts:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: