Comparing Nutrients in 7 ounces Oil Roasted PecansVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Oil Roasted Pecans

88%

Oil Roasted Almonds

13%

76%

11%

7 oz ▼

Macro Nutrients

Oil Roasted Pecansvs Oil Roasted Almonds

49%1419kcal

Energy

41.5%1205kcal

1419 kcalvs1205 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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154%149g

Fat

113%109g

149 gvs109 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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45%14.4g

Saturated Fat

26%8.35g

14.4 gvs8.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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128%2.05g

Omega 3

0%0g

2.05 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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263%44.8g

Omega 6

158%27g

44.8 gvs27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

27%35g

26 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%7.88g

Sugars

12.5%9.03g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.88 gvs9.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.11%0.079g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.079 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.079g

Glucose

%0.079g

0.079 gvs0.079 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.74g

Sucrose

%8.7g

7.74 gvs8.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49.6%19g

Fiber

55%21g

19 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.3g

Protein

75.2%42g

18.3 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil Roasted Pecansvs Oil Roasted Almonds

1.1%9.92μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9.92 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.2%0.94mg

Vitamin B1

15.2%0.18mg

Thiamine

0.94 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.8%0.22mg

Vitamin B2

119%1.55mg

Riboflavin

0.22 mgvs1.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

45.5%7.27mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs7.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.3%1.46mg

Vitamin B5

9.1%0.45mg

Pantothenic acid

1.46 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

18%0.23mg

Pyridoxine

0.37 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

13.4%53.6μg

Folates and Folic Acid

29.8 μgvs53.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.54%1.4mg

Vitamin C

0%0mg

Ascorbic acid

1.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.5%5.02mg

Vitamin E

344%51.5mg

Tocopherols and Tocotrienols

5.02 mgvs51.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Pecansvs Oil Roasted Almonds

13.3%133mg

Calcium

57.7%577mg

133 mgvs577 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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265%2.4mg

Copper

211%1.9mg

2.4 mgvs1.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61.3%4.9mg

Iron

91%7.3mg

4.9 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg

Magnesium

129%544mg

240 mgvs544 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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319%7.34mg

Manganese

212%4.9mg

7.34 mgvs4.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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74.6%522mg

Phosphorus

132%925mg

522 mgvs925 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%778mg

Potassium

40.8%1387mg

778 mgvs1387 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.6%12μg

Selenium

14.8%8.14μg

12 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.13%2mg

2 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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80.6%8.87mg

Zinc

55.4%6.1mg

8.87 mgvs6.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.061%2.24g

Water

0.15%5.56g

2.24 gvs5.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oil Roasted Pecans vs Oil Roasted Almonds:

Oil Roasted Pecans have 5.1 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 10.3 times more Vitamin E than Oil Roasted Pecans.
Both Oil Roasted Pecans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Oil Roasted Pecans vs Oil Roasted Almonds:

Oil Roasted Pecans have 1.3 times more Copper, 1.5 times more Manganese, 1.5 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.3 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Oil Roasted Pecans.

Comparison of macro-nutrients per 7 ounces:

Oil Roasted Pecans have 1.4 times more Fat, 1.7 times more Saturated Fat, more Omega 3 and 1.7 times more Omega 6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Carbohydrate and 2.3 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Oil Roasted Almonds have similar amounts of Energy, Sugars and Fiber per 7 oz.
Both Oil Roasted Pecans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Oil Roasted PecansVS Dried PilinutsOil Roasted AlmondsVS Dried PilinutsOil Roasted PecansVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 7 ounces Oil Roasted PecansVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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